इन 6 टिप्स की मदद से बिना Dieting के बर्न करें बैली फैट!

[{"selector":"#anim-246d949c-e607-4353-806f-a45dff4c764d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e137c2fa-98be-4593-9e72-4dc0ffab636d","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb83c13-1a11-42dd-8f67-17368bb1e5b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954084a3-9482-45ff-ae46-3f50e3523a49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 175.35500%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva by Roopali Sharma | JAN O8, 2025

वजन कम करने के लिए अच्छी डाइट और वर्कआउट दोनों ही जरूरी हैं. आप अपने खानपान पर थोड़ा सा ध्यान दे कर ही वजन कंट्रोल कर सकते हैं

[{"selector":"#anim-b01d6f5f-fbad-41b8-84f0-e73ee9c39d64","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc8781a-3103-477a-accb-f182796fec4b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89590d0-79d4-4a33-92a8-1a67879e3dc4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704ef028-ee0e-48f4-af61-41cfb6fdae6c","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

आज हम आपको सब्जी बनाने के ऐसे तरीकों के बारे में बताएंगे जिससे ये सब्जी ही आपकी वेट लॉस में मदद करेगी

[{"selector":"#anim-c8dc04d6-9b49-4cc1-a9d8-296d5cd4ebf4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85aaff7a-ca9e-4f97-9647-62541cd251aa","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86b12d4-cc63-4b2d-a15b-1977d82b0ffa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13db361-bf2b-466c-a355-7d5eb19135fe","keyframes":{"transform":["translate3d(0px, 166.56280%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वेट लॉस के लिए सब्जी बनाते हुए सबसे पहला बदलाव तो आपको अपने कुकिंग ऑयल में करने की जरूरत है. वेट लॉस के लिए नारियल का तेल सबसे अच्छा माना जाता है

[{"selector":"#anim-e61fd3b3-7728-4fa6-92cd-cbe3d19bce89","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca7f5ac-4dc9-45b9-bd34-886376c06c5f","keyframes":{"transform":["translate3d(0px, 128.18829%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54c5121-aa2e-44e4-8fa4-ceef2ee10009","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3604afb3-bf5f-443a-90e6-e34cfedb5e23","keyframes":{"transform":["translate3d(0px, 135.54176%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9307e75d-3617-4bf6-bad9-38a505316ddf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f8dd70-6f8d-4631-93bf-bd7e96bd0851","keyframes":{"transform":["translate3d(0px, 963.78656%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

आप सब्जी में देसी घी डालकर भी खा सकते हैं. घी में मौजूद गुड फैटी एसिड शरीर में चर्बी को कम करने और प्रोटीन को बनाए रखने में सहायक होते हैं

[{"selector":"#anim-5990bcec-15ac-4fa5-95bd-7f9afc9993bd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8fb73e-9845-49ed-bfef-91c1135db253","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b498c044-8cd7-45aa-bd47-e415776b2514","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad28289-d630-400b-aba0-f018fca3589e","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7213ef-2e8b-4273-b33d-2b3ebf082f98","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d90b0ef-9b9b-4d14-87c2-110215c3b872","keyframes":{"transform":["translate3d(0px, 878.60117%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वेट लॉस स्पेशल सब्जी बनाने के लिए तड़का लगाते समय करी पत्ते का इस्तेमाल जरूर करें. सब्जी में खुशबूदार फ्लेवर के साथ ही वेट लॉस में भी आपकी मदद करेगा

[{"selector":"#anim-0ff7afbe-4de6-4f62-be0d-4b36b768b117","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94c2c9c-9b2c-40ef-afb7-e6e2341b4ab4","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ba3cac-c359-4934-a482-105bf9b94d22","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32192c2d-1898-45ee-b6d9-886b9e8ce3c8","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0aff54-8979-4d71-be0b-472d967a121f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64a1393-2540-4f4e-aadf-04c5efab2008","keyframes":{"transform":["translate3d(0px, 878.60117%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वेट लॉस के लिए हल्दी, लाल मिर्च और काली मिर्च जैसे मसाले काफी अच्छे होते हैं. ये फैट बर्निंग में मदद करते हैं

[{"selector":"#anim-e6a1886c-5154-4329-877f-c8393b4dff3e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236c56b6-58a4-49ff-a073-dbbf12bba893","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6cea17-465a-41c1-bdf7-1921517cc00d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b9a166-17ac-49e0-a2ed-e4a219c360b9","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f22f5f2-8de5-4f24-98dc-b6c7533c8b61","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5af0b0-1428-49dc-b42d-4794ae139805","keyframes":{"transform":["translate3d(0px, 774.89751%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

खाने का स्वाद बढ़ाने के लिए अगर आप भी चम्मच भर-भर कर नमक डालते हैं, तो ये सेहत के लिए बेहद नुकसानदायक है

[{"selector":"#anim-ac419881-d70a-47cb-8f7f-76a4501c3140","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a46fcd5-8c5d-4830-8835-a0e91df98064","keyframes":{"transform":["translate3d(0px, 135.32237%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04373dd-1675-4c6c-8cdf-c516e83068a1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38476f64-9e60-40e3-9b61-044fe11967cf","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf24248-4b0b-4af3-9b29-ac2f270d58ef","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ce7746-103e-48b3-9558-28f4ee5974f5","keyframes":{"transform":["translate3d(0px, 774.89751%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ग्रेवी के बेस के लिए हमेशा दही, नारियल का दूध या पानी में कार्न फ्लोर मिलाकर उसका इस्तेमाल कर सकते हैं. इससे वजन बढ़ने का खतरा भी नहीं रहेगा

[{"selector":"#anim-ba6a186d-1482-4452-aa21-ada8861e2899","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ba102a-88b2-4543-a95d-d8699dfd5a16","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903955f7-e286-418a-a76b-1f74e2e3c16a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d9e9a4-a072-4e26-bde2-18413dd0d7df","keyframes":{"transform":["translate3d(0px, 142.38684%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1820416c-fd59-4366-a2e6-626820bfca0e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40091114-0c31-425d-b8fd-912c21cbc7eb","keyframes":{"transform":["translate3d(0px, 878.60117%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

वजन कम करने के लिए कुकिंग के ये हेल्दी तरीकों को फॉलो किया जा सकता हैं

[{"selector":"#anim-1ce0a099-0f66-4fd5-b491-d27d83f2de1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529afd01-fb98-4ec5-ab8f-425774a777b8","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a09f75b-0bec-44ec-a8b0-1bfa36b6a81e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0bd01f-47dc-4fdf-a61a-bc475481915c","keyframes":{"transform":["translate3d(0px, 186.35730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

याेग से लगाएं गुस्से पर लगाम, शरीर काे भी मिलेगा भरपूर आराम! Find out More