सोने से पहले फॉलो करें यह Skin Care Routine

[{"selector":"#anim-de1d52cf-a91e-41cb-9abe-255e68dc8cdc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2da172-a739-48a7-bbb2-09d8220c1078","keyframes":{"transform":["translate3d(0px, 128.75489%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5408244-1e90-4af3-b1fe-b4c469b60590","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f09a62-a814-45c9-bc56-5890685a4881","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 186.89241%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | JAN 30, 2025 Image Credit: Canva

दिन भर की भागदौड़ के बाद रात में खुद के लिए समय निकालना काफी जरूरी है. बिजी लाइफ के चलते लोगों को सेल्फ केयर का समय मिल ही नहीं पाता है

[{"selector":"#anim-7377e75f-5819-4017-8eda-453f947bda6a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a823e607-319a-497b-a26f-3a1a1122cd3a","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cfe43c-be5d-491e-afb6-3c912cae393f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b546c1bd-0e62-4e67-b748-19a826c1d9e0","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ऐसे में रात के समय सोने से पहले आप स्किन को 10 मिनट का समय दे सकते हैं. ग्लोइंग स्किन चाहिए तो रात में सोने से पहले कुछ टिप्स फॉलो कर सकते हैं

[{"selector":"#anim-fe3d4af9-4a89-467e-bae7-28fd4010d11a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f542096-b4f8-461e-9ca9-b8fb1e249586","keyframes":{"transform":["translate3d(0px, 130.11696%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86e040e-ca4a-4281-8c20-6a33b6946fc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca9310a-1178-4436-b715-c901e9486ac9","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

रात को सोने से पहले अपने चेहरे को अच्छे से साफ करें, ताकि दिन भर की गंदगी, और पसीना हट जाए. अपने फेस को क्लीन करने के लिए फेस व़ॉश का इस्तेमाल करें

[{"selector":"#anim-09ba3c09-7660-47f1-af95-af517cec8ff1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e186078-0545-4f05-a992-a4a6c01ca14f","keyframes":{"transform":["translate3d(0px, 126.86489%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa1896a-9be8-4f40-8a3f-9aaf68de85a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10afee1-3b29-4186-b73e-cd59421afdac","keyframes":{"transform":["translate3d(0px, 133.85930%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10443bc9-d8ad-41c6-b515-434d76cfaa52","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c07e27d-e265-4ede-8666-c5c0ebe01522","keyframes":{"transform":["translate3d(0px, 1000.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इसके बाद आप एक अच्छे सीरम का इस्तेमाल करें, जो आपकी त्वचा पर कसाव लाने के साथ उन्हें जवां भी रखता है

[{"selector":"#anim-fb6ec70e-2fc4-4247-baf2-ffdc69722a39","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2f6c74-afcb-485c-8f2c-3b9fb7682b26","keyframes":{"transform":["translate3d(0px, 134.68014%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fe5557-e2f1-4038-b4dd-da39c39e5f29","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f30e201-1975-47c3-a0ab-f60a7dcd4dd2","keyframes":{"transform":["translate3d(0px, 151.09127%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3da50c8-ea2a-4dc1-adb6-e30b7d89b501","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d8093b-520a-40c7-981d-a0885225bd19","keyframes":{"transform":["translate3d(0px, 782.30482%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

त्वचा को पोषण देने वाले हाइड्रेटिंग मॉइस्चराइज़र का इस्तेमाल करें. सुबह की चमक पाने के लिए यह सबसे महत्वपूर्ण कदम है

[{"selector":"#anim-f715d408-aee8-47cc-89d1-6eb532c4b35a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e0b211-e14c-4937-b137-41f36bc27d33","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f06859c-d4e3-44dd-87de-dfe41b6bb083","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d27f2c-5752-472a-ae3f-1a58569e917f","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16578895-1097-4316-ab14-84c488a49eac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d07800-8f3c-4c01-abf4-7cb9694c6767","keyframes":{"transform":["translate3d(0px, 874.89751%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

Eye Cream & Eye Gel झुर्रियों और काले घेरों को दूर रख सकते हैं. अपनी त्वचा को तरोताज़ा रखने के लिए आई क्रीम का इस्तेमाल करें

[{"selector":"#anim-552c3204-e758-4d94-8a65-be8ee2dc4f32","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a515ed2-82c9-4d17-9291-d9014b69e0a9","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd285f1a-333e-4be6-80d0-e944a860dd58","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a4f40b-41bf-4066-b3f7-b5022f0b8e01","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f054251-3823-426a-9e30-ff2cb492fdf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54d3f5a-ae09-4cd7-be95-d3628eafafbe","keyframes":{"transform":["translate3d(0px, 874.89751%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

सूखे और फटे होंठों को आराम देने के लिए पौष्टिक और सुखदायक लिप बाम का इस्तेमाल करें

[{"selector":"#anim-bbcbc80c-d47e-43f9-a957-54463bc0cb48","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd732aa-aa41-45e6-900d-c4bb3ab150a2","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16e9fcd-aecc-4727-9d73-26a09ee41502","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d655fec-dc31-4eca-b9c3-f0bd5fc22048","keyframes":{"transform":["translate3d(0px, 161.80551%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e73442-7662-4ebd-a220-d0386d024213","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7245b6-48a8-4f54-a303-374f4cb52a30","keyframes":{"transform":["translate3d(0px, 800.82354%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

ब्यूटी कम्युनिटी में रात भर लगाए जाने वाले फेस मास्क का ट्रेंड है. ये मास्क त्वचा की गहराई तक नमी बनाए रखने में मदद करता है

[{"selector":"#anim-fd5343c3-c17b-4101-8fdf-09f384cd9a0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c20990-8d64-4ba7-b5c6-28314907a0cd","keyframes":{"transform":["translate3d(0px, 128.05011%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a8a6b3-9730-4c4a-9054-32749202e23a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34454848-538c-493c-83f6-39c1c3a81e99","keyframes":{"transform":["translate3d(0px, 148.38459%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d890461-77d6-4768-ae08-b7791077ab51","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2483cb44-e5a3-4133-a848-4cf8de55dc85","keyframes":{"transform":["translate3d(0px, 915.63838%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इसके अलावा आप दिन भर पर्याप्त पानी पिएं, क्योंकि हाइड्रेटेड त्वचा ही चमकदार होती है. रात को सोने से पहले एक गिलास पानी जरूर पिएं

[{"selector":"#anim-056c85c4-df31-45ca-89ff-e8c8264d17b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbaa5f3-1ca5-4e67-802e-938ba078a85b","keyframes":{"transform":["translate3d(0px, 128.05011%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e4240d-2af9-48fa-8dd6-60bbb6efee31","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764a6e7d-5cb4-40da-a75e-5823de27fe67","keyframes":{"transform":["translate3d(0px, 148.38459%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57114cf-a389-4bd3-8f7d-b0dadfca056a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b40675-e501-42c5-b0bf-4dc1be067069","keyframes":{"transform":["translate3d(0px, 915.63838%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

इन सारे स्टेप्स को फॉलो करके अब से आप अपनी स्किन को चमकदार और बेदाग रख सकते हैं

[{"selector":"#anim-7e9de0ed-ad7a-43aa-b4b3-ae332e4261db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd1cef6-7acf-4a86-938b-ca33a230f028","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3eb770-e375-4bc9-93e6-f008d4b8bd93","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d92f5f0-65fb-47fa-a839-d3c18de034b1","keyframes":{"transform":["translate3d(0px, 160.91266%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Canva

शरीर में इस Vitamins की कमी से बढ़ता है डायबिटीज का खतरा Find out More