Belly Fat को जल्द ही पिघला देंगी ये 9 असरदार Squats

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Squats सिर्फ़ ताकत बढ़ाने के लिए नहीं हैं. ये पेट की चर्बी कम करने के लिए सबसे अच्छे व्यायामों में से एक हैं

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कैलोरी बर्न करने, अपने शरीर को टोन करने और अपने वजन घटाने की यात्रा को शुरू करने के लिए कुछ स्क्वैट्स को आज़माएं

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नियमित स्क्वाट करें, तेजी से ऊपर कूदें और धीरे-धीरे स्क्वाट की स्थिति में वापस आएं. इससे Cardiovascular सहनशक्ति बढ़ती है और अधिक कैलोरी बर्न होती है

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यह व्यायाम संतुलन, स्थिरता और मांसपेशियों की सक्रियता को बेहतर बनाने में मदद करता है, जिससे वजन घटाने में सहायता मिलती है

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हिप्स या ग्लूट मसल्स आपकी लोअर बॉडी का अहम हिस्सा है. गोबलेट स्क्वाट करने से कूल्हों की सभी मसल्स मजबूत बनती हैं

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घर पर सिर्फ 10 मिनट Overhead Squat करने से कोर मसल्स मजबूत बनती हैं और एक्सट्रा फैट बर्न होने लगता है

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स्टेबिलिटी और कोर स्ट्रेंथ के लिए Pistol बेसिक एक्सरसाइज है. इस एक्सरसाइज में पेट की मसल्स का उपयोग होता है, जिससे पेट की चर्बी जल्दी पिघलती है

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स्काट कर्ल कोर मजबूत करने के अलावा मेटाबॉलिज्म तेज करता है और फैट बर्न को बढ़ावा देता है

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स्क्वाट लंज करने से आपके पैरों और कूल्हों की मांसपेशियों को मजबूत बनाने में मदद मिलती है, जिससे वजन घटाने में मदद मिलती है

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इसके अलावा, स्क्वाट करने के दौरान अपने शरीर की स्थिति को ध्यान में रखें और अपने शरीर को चोट से बचाएं

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