चाय में मिलाएं घी और फिर देखें इसके फायदे!

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आज हम आपको एक ऐसी अनोखी चाय के बारे में बताएंगे जिसे पीने से हमें कई तरह के फायदे मिलते हैं

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गरमा गरम चाय की प्याली में एक चम्मच देसी घी मिला कर पीने से कई फायदे होते हैं. हम आपको इसके कुछ फायदे के बारे में बताएंगे

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घी एक हेल्दी फैट है जो आपको लगातार ऊर्जा प्रदान करता है. सुबह घी वाली चाय पीने से आप पूरे दिन लंबे समय तक ऊर्जा प्राप्त कर सकते हैं

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घी चाय पीने से पेट भरे होने का एहसास होता है, जिससे क्रेविंग कम होती है और वेट लॉस में मदद मिलती है

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घी वाली चाय कब्ज और IBS जैसी पाचन संबंधी समस्याओं से छुटकारा दिलाती है. इससे गट हेल्थ अच्छी बनी रहती है

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अपनी चाय में एक चम्मच घी मिलाकर पीरियड्स के दर्द को काफी हद तक कम किया जा सकता है

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घी वाली चाय मानसिक स्वास्थ्य को बेहतर बनाने में मदद करती है, क्योंकि घी में फैट होती है जो मानसिक स्वास्थ्य को बेहतर बनाने में मदद करती है

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घी वाली चाय त्वचा को स्वस्थ बनाने में मदद करती है, क्योंकि घी में Vitamins A & E होते हैं जो त्वचा को स्वस्थ बनाने में मदद करते हैं

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घी वाली चाय आसानी से बनाया जा सकता है. पानी में चायपत्ती डाल कर उबालें और कप में छान ले. फिर एक टेबलस्पून घी डाल कर मिक्स करें

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सलाद हो या Snacks मूली इनके साथ कभी न लें! Find out More