गले की खराश को रखे दूर ये आयुर्वेदिक इलाज!

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क्या आपको भी बदलते मौसम में गले में खराश या खुजली होती है! तो ये घरेलू तरीके आपके बेहद काम आने वाले हैं

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इसमें मौजूद Antibacterial गुण गले की खराश को कम करने में मदद करते हैं. खुजली के दौरान एक चम्मच शहद पिएं

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इस तेल में एंटीसेप्टिक गुण होते हैं जो गले के संक्रमण से लड़ने में मदद करते हैं. एक कप गर्म पानी में कुछ बूंदें लौंग का तेल डालकर भाप लें

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गले में खुजली होने की समस्या से राहत पाने के लिए आप गरमागरम सूप भी पी सकते हैं. इससे आपके गले को आराम मिलेगा

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हल्दी में Antioxidant गुण होते हैं जो गले की सूजन और दर्द को कम करने में मदद करते हैं. गर्म दूध में आधा चम्मच हल्दी पाउडर मिलाकर पिएं

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नमक गले में मौजूद बैक्टीरिया को मारने में मदद करता है. आप बस एक गिलास गुनगुने पानी में आधा चम्मच नमक घोलें और गरारे करें

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हल्दी के पानी से गरारे कर गले की जलन में राहत मिलेगी. एक गिलास गर्म पानी में हल्दी और थोड़ा नमक मिलाकर गरारे करें

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कद्दूकस किया हुआ अदरक को उबलते पानी में डालकर कुछ मिनट तक उबालें. इसमें शहद और नींबू का रस मिलाकर पिए

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इसके अलावा ऑयली खाने बचें, खूब सारा पानी पिएं, ठंडी चीज़ों को अवॉइड करें और मास्क लगाकर रहें

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इसके अलावा अपने ट्रिगर पॉइंट को समझें. यानी आपको जिस भी चीज़ से गले में दिक्कत होती है, उसे खाना अवॉइड करें

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