लंच और डिनर का मेनू ये रखें  Diabetic Patient 

लंच और डिनर का मेनू ये रखें Diabetic Patient

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डायबिटीज मरीजों को अक्सर ऐसे आहार खाने की सलाह दी जाती है, जिसमें GI कम होता है. ग्लाइसेमिक इंडेक्स ब्लड शुगर लेवल को बढ़ा सकता है

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ऐसे में आज हम बताएंगे लो ग्लाइसेमिक इंडेक्स वाले कुछ लंच फूड्स, जिन्हें डायबिटीज के मरीज बेझिझक डाइट में शामिल कर सकते हैं

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डायबिटीज मरीजों के लिए दोपहर के भोजन में रागी रोटी, ज्वार रोटी या बाजरे की रोटी कम ग्लाइसेमिक विकल्प हैं

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रागी, ओट्स जैसे हेल्दी डोसा फाइबर, प्रोटीन ब्लड शुगर में अचानक वृद्धि के जोखिम को कम करने में मदद करती है

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लो ग्लाइसेमिक इंडेक्स के साथ पालक एक हेल्दी फूड कैटेगरी में आता है. आप इसे पालक सूप, जूस, सब्जी, स्मूदी के रूप में डाइट में शामिल करते हैं

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यह कम कैलोरी वाला भोजन है जिसमें स्टार्च कम और फाइबर भरपूर मात्रा में होता है. इसे और भी सेहतमंद बनाने के लिए इसमें सब्जियां मिलाएं

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ग्लाइसेमिक इंडेक्स 39 स्कोर होने के कारण गाजर डायबिटीक लोगों के लिए एक बेहतरीन विकल्प कहलाता है

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सेब का ग्लाइसेमिक इंडेक्स तकरीबन 36 होता है, जो उन लोगों के लिए बेहतरीन विकल्प है, जो अपना शुगर लेवल कंट्रोल करना चाहते हैं

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यहां बताए गए सुझाव सभी लोगों के के लिए अलग हो सकते हैं इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

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