8 दिन में Arm Fat होगा गायब इन एक्सरसाइज से!

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अगर आपके हाथों पर भी आर्म फैट जमा हो गया है और आप उन्हें Toned & Fit बनाना चाहते हैं, तो कुछ एक्सरसाइज रूटीन में अपना सकते हैं

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ये एक्सरसाइज न केवल आर्म फैट को बर्न करेगी, बल्कि बांहों को भी टोन बनाएंगी. तो आइए जानते हैं कि कौन सी एक्सरसाइज आपको करनी चाहिए

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इस एक्सरसाइज के साथ आपके आर्म्स के फ्लैब्स दूर होंगे. अगर आप अंडरआर्म्स के पास मौजूद फैट से परेशान हैं तो उसे भी ये एक्सरसाइज कम करेगी

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मैट पर अपने दोनों हाथों को रखें और टो पर अपने शरीर का वजन रखें. यह पूरे आर्म्स को मजबूत बनाता है और आर्म फैट को कम करता है

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प्लैंक पोज़िशन आपके कंधों और आर्म को एक्टिव करता है, जो न सिर्फ आपके अपर बॉडी फैट बल्कि आपके बेली फैट पर भी काम करेगा

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दोनों हाथों में डंबल्स लें और कंधों के लेवल पर रखें. धीरे-धीरे इसे ऊपर की ओर उठाएं और फिर कंघे पर रखें. यह आपके आर्म्स को टोन करेगी

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अगर आपको प्लैंक होल्ड करने में मुश्किल होती है तब तो ये एक्सरसाइज आपको बहुत अच्छी लगेगी

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अपनी आर्म्स , कंधों को टोन करने के लिए 20 सेकंड तक माउंटेन क्लाइंबर्स करें

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एक्सरसाइज के अंत में अपने आर्म और कंधों को ढीला करने के लिए एक Quick Stretch करें, जिससे लचीलापन सुनिश्चित होगा

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इन Exercise को रोजाना करने से हाथ टोन होने लगेंगे और आर्म फैट कम हो जाएगा. शुरुआत में कम वेट से व्‍यायाम करें और धीरे-धीरे वेट बढ़ाएं

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कब्ज से छुटकारा पाने के लिए पिएं ये 8 तरह की चाय! Find out More